Accommodation in a Family Room for 2 adults and a maximum of 2 children under 12 with Breakfast and Dinner included.
Our gymnasium is equipped a broad range of cardio equipment as well as a Free Weights area, Machine Weights area, Spinning room, Floor Conditioning area and Studio for classes.
Classes are FREE to attend for members and hotel guests.
An intense, high energy, calorie-burning workout on a stationary bike.
Your instructor will guide you on a journey up mountains, over rolling hills and sprinting to the finish line using interval training.
This class increases your fitness, burns body fat, sculpts the muscles in your legs and gluteus.
A high impact cardio workout using a step. Improve your co-ordination with simple routines, burn calories and tone the legs and gluteus.
Basic step patterns to help burn fat along with body shaping to tone up.
A low impact aerobic workout in the pool. Your body is supported by its buoyancy in the water, lowering stress on your joints and ligaments.
This class is suitable for muscle and joint conditioning, recovery from injury, prenatal, post natal and anybody who wants to get an aerobic workout without the impact on their body.
This is a high intensity training that program that includes plyometric drills on top of nonstop intervals of strength, power, resistance, and abdominal and core training moves.
No equipment or weights needed. Just the will to get the hardest body you have ever had.
Using a weighted barbell and dumbbells your instructor will correct technique and posture on the best weighted exercises.
Resistance training will give you strong, toned muscles, increase your metabolism.
Concentrated Abdominal and lower back workout.
Over 30 classes per week.
Mornings, Lunchtime, Evenings to suit all abilities including aerobics, step, spinning, kaiïnbo, aqua aerobics, pump and lift, stretch and flex, circuits etc.
Beautifully designed changing rooms with modern facilities to complete your visit in enjoyable surroundings.
Our dedicated health & fitness specialists will prescribe tailored made programs to suit your goals.